Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Specialist Psychological Therapist accredited with the British Association of Cognitive & Behavioural Psychotherapists (BABCP). I have worked within the NHS for over a decade, providing evidence?based therapeutic support across community and clinical health settings. I began my career in NHS Talking Therapies (previously IAPT) and currently work within Clinical Health Psychology for Imperial College NHS Trust. I also provide clinical supervision for therapists delivering both low?intensity and high?intensity Cognitive Behavioural Therapy (CBT).

Prior to my NHS roles, I delivered rehabilitative CBT within the Prison Service, supporting both adults and young people.

Alongside CBT, I offer and integrate a range of complementary therapeutic approaches, including:
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR � currently working towards EMDR UK accreditation)

These modalities enable me to provide a personalised, holistic, and formulation?driven approach tailored to each individual's needs.

I provide therapeutic support for a wide range of mental health difficulties, including:
Depression
Generalised Anxiety Disorder (GAD)
Obsessive�Compulsive Disorder (OCD) and Hoarding
Panic Disorder
Specific Phobias (e.g., needle phobia, emetophobia, agoraphobia)
Social Anxiety Disorder
Health Anxiety
Low Self?Esteem
Post?Traumatic Stress Disorder (PTSD)
Adjustment Disorder
Trauma?related difficulties

If you would like to discuss whether therapy may be helpful for you, I offer a free introductory call. You are welcome to contact me directly at holly_rimmer@outlook.com. If you already have an authorisation code, we can arrange your consultation without delay

Areas of interest

Over the years I have begun to specialise in supporting those with Long-Term Health Conditions (LTC) such as: Cardiac Conditions; Irritable Bowel Syndrome (IBS); Chronic Fatigue Syndrome; Fibromyalgia; Chronic Pain; Chronic Obstructive Pulmonary Disease (COPD); Diabetes; Arthritis.

My current NHS employment specifically specialises in Cardiac Rehab within Clinical Health Psychology. This can include people that have experienced cardiac events such as heart attacks; heart surgeries; heart failure diagnosis.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders

• Musculoskeletal conditions

• Physical disability