Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Interpersonal Psychotherapy (IPT)
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Extensive NHS Experience | Accredited Therapist (Individuals & Couples)

My Approach
I offer a safe, confidential, and collaborative space to explore what's really going on in your life, with honesty and without judgment. Whether you're feeling overwhelmed, navigating complex relationships, or trying to make sense of long-standing patterns, I will work alongside you to build meaningful, lasting change. My approach is grounded, culturally attuned, and shaped around where you are right now.

Areas I Can Support With
- Anxiety, depression, stress, and emotional overwhelm
- Trauma, including PTSD, identity based trauma, racial trauma, and intergenerational trauma
- Relationship and attachment difficulties, whether individual, couples, or family-system focused
Grief, loss, major life transitions, and chronic health conditions
- Emotional resilience, confidence, self-worth, and healthier boundaries
- Work-related stress, burnout, and role fatigue, including in high-pressure environments
- Tailored support for leaders, corporate professionals, first responders, and frontline staff
- Wellbeing support for therapists and healthcare professionals
- Culturally informed therapy for clients navigating identity, migration, or complex cultural dynamics

How I Work
My style is warm, responsive, and integrative. I draw on a range of evidence-based approaches, including:

- Cognitive Behavioural Therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- EMDR
- Counselling
- Couples Therapy

Together, we will explore patterns, experiences, or beliefs shaping your current wellbeing, whether in relationships, at work, or in your inner world. Therapy is paced to your needs and always grounded in collaboration, clarity, and compassion.

What to Expect
- Evidence-Based Care:
I follow NICE recommended approaches and I use recognised outcome measures to ensure therapy is effective, safe, and aligned with best practice.

- Confidentiality & Ethics:
Sessions are held to the highest ethical standards, whether in person or online. Your privacy and psychological safety always come first.

- Flexible Appointments
Evening and daytime sessions are available to fit around work, caring responsibilities, and the realities of everyday life.

- Inclusive & Accessible
I work with clients from diverse cultural, faith, and community backgrounds. Therapy can be adapted to your needs, and I also offer sessions through interpreters where required, ensuring support remains accessible, inclusive, and sensitive to your context.

Areas of interest

- I support adults experiencing anxiety, depression, emotional overwhelm, and difficulties with emotional regulation.

- My areas of particular interest include anxiety, depression and trauma (including racial and intergenerational trauma), grief, and interpersonal challenges.

- I work with issues around identity, belonging, cultural stress, and the impact of migration or faith on wellbeing.

- I also support clients managing chronic or long-term health conditions, health anxiety, body image concerns, ADHD and neurodiversity, and low self-esteem.

- I have extensive experience working with work-related stress, burnout, leadership pressures, and high-pressure professions, as well as supporting therapists, healthcare staff, and first responders.

- I have experience supporting women going through changes, such as hormonal changes, fertility concerns, and major life transitions, such as relocation, career change, and parenthood.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions

Medical secretaries

• Care at Your Home: Psychological Services
• The Royal British Legion High Wycombe HP13 7DE
• 01494 977397
• hello@cayhpsychologicalservices.co.uk