Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Interpersonal Psychotherapy (IPT)
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

NHS Experienced BABCP Accredited Therapist.

I am an experienced CBT psychotherapist with extensive experience in NHS, private, community, and non-profit settings.

How I Can Help

I tailor each approach to suit your personal needs and circumstances.

My priority is to create a safe, confidential, and collaborative space where you feel heard, understood and supported � every step of the way.

Together, we can:
- Manage overwhelming feelings
- Process and heal from trauma
- Strengthen relationships
- Navigate life changes and transitions
- Build emotional resilience and confidence

With experience across diverse settings, I offer flexible, reflective and solution-focused therapy that is both accessible and effective.

My Approach:

I offer therapy in a comfortable, welcoming environment designed to support your emotional well-being.

In-person sessions are held in High Wycombe, Buckinghamshire, easily accessible from surrounding areas. I understand the importance of privacy and confidentiality, and ensure that your sessions are held in a secure, confidential space.

For those who prefer online sessions, I offer therapy via secure video or telephone. This option allows you to receive support from the comfort of your home or anywhere that feels most convenient, while maintaining complete privacy and confidentiality.

We will work together to reflect on your experiences, understand patterns, and move towards meaningful, lasting change. My goal is to support you in your emotional and physical well-being in a professional, respectful, and compassionate manner.

I use a range of evidence-based therapies and approaches, including:

- cognitive behavioural therapy (cbt)
- interpersonal psychotherapy (ipt)
- behavioural couples therapy (bct)
- emdr
- counselling
- compassion-focused therapy (cft)
- solution focussed brief therapy (sfbt).

I have Accreditation/ Memberships with the following organisations:

- BABCP Accredited
- IPT UK Accredited
- EMDR Membership
- BPS Membership

I adhere to the guidelines recommended by the National Institute for Health and Care Excellence (NICE) to ensure the highest standard of care.

Areas of interest

I have extensive experience supporting clients with the following difficulties:

- anxiety and worry
- depression and low mood
- stress and burnout
- trauma and post-traumatic stress
- grief and loss
- relationship and interpersonal difficulties (including couples therapy)
- low self-esteem and confidence
- perfectionism and procrastination
- obsessive-compulsive symptoms and habits
- emotional regulation difficulties and intense emotions
- adjustment to life transitions
- living with long-term health conditions
- women's health and hormonal wellbeing
- health-related anxiety and body-focused concerns
- work-related stress and occupational challenges

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

Medical secretaries

• Care at Your Home: Psychological Services
• hello@cayhpsychologicalservices.co.uk