Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Interpersonal Psychotherapy (IPT)
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

NHS Experienced BABCP Accredited Therapist.

I am an experienced CBT psychotherapist with a strong background in NHS, private, community and non-profit mental health services over the past 18 years.

How I Can Help

I work with individuals, couples, families, professionals, and organisations facing various emotional, relational, and psychological challenges. Whether you're struggling with overwhelming feelings, relationship difficulties, health changes, or the after-effects of trauma, I offer tailored support to help you navigate life's difficulties and move towards meaningful change.

My Approach

My approach is collaborative, compassionate, and adapted to your needs. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported.

Together, we will explore your challenges, identify patterns and their origins, and develop practical strategies to help you move forward with confidence and resilience.

Therapy appointments can be accessed in person in High Wycombe, Buckinghamshire, or online/telephone across the UK. Sessions are available in multiple languages, and I offer culturally sensitive care. Appointments are available Monday through Friday between 9.30 am and 7.30 pm.

Accreditation/ Memberships:
- BABCP Accredited
- IPT UK Accredited
- EMDR Membership
- BPS Membership
- MSc Psychology

I adhere to the guidelines recommended by the National Institute for Health and Care Excellence (NICE) to ensure the highest standard of care.

Areas of interest

Here are some of the areas I commonly support clients with:

- anxiety and worry
- depression and low mood
- stress and burnout
- trauma and post-traumatic stress
- grief and loss
- relationship and interpersonal difficulties (including couples therapy)
- low self-esteem and confidence
- perfectionism and procrastination
- obsessive-compulsive symptoms and habits
- emotional regulation difficulties and intense emotions
- adjustment to life transitions:
- living with long-term health conditions
- women's health and hormonal wellbeing
- health-related anxiety and body-focused concerns
- work-related stress and occupational challenges

I customise therapy to match your needs, using a variety of evidence-based approaches, such as cognitive behavioural therapy (cbt), interpersonal psychotherapy (ipt), emdr trauma therapy, and solution-focused brief therapy (sfbt). I also incorporate counselling and compassion-focused (cft) and mindfulness-based strategies to support your journey.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

Medical secretaries

• Care at Your Home: Psychological Services
• hello@cayhpsychologicalservices.co.uk