Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Interpersonal Psychotherapy (IPT)
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Extensive NHS Experience | Accredited Therapist (Individual & Couples)


My Approach

I offer a safe, confidential, and collaborative space where you feel truly heard and supported, every step of the way. Whether you're facing emotional overwhelm, navigating complex relationships, or seeking to understand yourself more deeply, I'll work alongside you to move toward meaningful change.


Areas I Can Support With:

- Managing anxiety, depression, and stress
- Healing from trauma (including PTSD, racial and intergenerational trauma)
- Navigating relationship challenges (individually, as a couple, or within family systems)
- Coping with grief, loss, chronic illness, or major life transitions
- Building emotional resilience, confidence, and self-worth
- Addressing work-related stress, burnout, and work-life imbalance
- Supporting leaders, corporate professionals, first responders, and frontline staff
- Enhancing wellbeing for therapists and mental health professionals


How I Work

My style is warm, grounded, and responsive to your needs. I integrate a range of evidence-based therapies, including:

- cognitive behavioural therapy (cbt)
- interpersonal psychotherapy (ipt)
- emdr
- counselling
- couples therapy

Together, we'll focus on what's most helpful for where you are now. This might mean exploring patterns in relationships, the impact of past experiences, or how certain thoughts and emotions are shaping your current life.


What to Expect

- Evidence-Based Care
I follow NICE guidelines to ensure your therapy is backed by the latest clinical research and best practice.

- Confidentiality & Ethics
Whether online or in-person, sessions are strictly confidential and conducted in line with the highest ethical standards.

- Flexible Appointments
I offer day and evening sessions to fit around work, family, and life's demands.

- Inclusive & Accessible
Therapy should be accessible to all. I work with clients from diverse backgrounds and across cultural contexts, offering therapy in multiple languages. Sessions can be adapted to your specific needs, ensuring therapy feels inclusive, flexible and supportive.

Areas of interest

I have extensive experience supporting clients with:

- anxiety, depression, and emotional regulation

- work-related stress, burnout, work-life imbalance

- trauma and ptsd, including racial and intergenerational trauma

- grief, loss, and complicated bereavement

- relationship and family difficulties

- identity, belonging, and cultural disconnection

- chronic or long-term health conditions

- low self-esteem, shame, and self-criticism

- major life transitions (e.g. career change, relocation, parenthood)

- adhd and neurodiversity

- therapist and mental health professional wellbeing

- women's health, hormonal issues, and fertility concerns

- health anxiety and body image issues

- navigating faith, identity, and mental health across cultural and spiritual contexts

- perfectionism, procrastination and habit disorders

- leadership, high-performance roles, and corporate wellbeing

- first responders and frontline professionals

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions

Medical secretaries

• Care at Your Home: Psychological Services
• High Wycombe HP13 7DE
• 01494 977397
• hello@cayhpsychologicalservices.co.uk