Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Interpersonal Psychotherapy (IPT)
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Extensive NHS Experience | Accredited Therapist (Individuals & Couples)

My Approach

I offer a safe, confidential, and collaborative space where you can explore what's happening in your life with honesty and support. Whether you're feeling overwhelmed, navigating complex relationships, or trying to make sense of long?standing patterns, I work alongside you to create meaningful and sustainable change. My approach is grounded, culturally sensitive, and tailored to where you are right now.


Areas I Can Support With

- Anxiety, depression, stress, and emotional overwhelm
- Trauma, including PTSD, identity?based trauma, racial trauma, and intergenerational trauma
- Relationship and attachment difficulties (individual, couples, or family-system focused)
- Grief, loss, major life transitions, and chronic health conditions
- Building emotional resilience, confidence, self?worth, and healthier boundaries
- Work?related stress, burnout, and role fatigue (including high?pressure environments)
- Support for leaders, corporate professionals, first responders, and frontline staff
- Wellbeing support for therapists and healthcare professionals
- Culturally informed therapy for clients navigating identity, migration, or complex cultural dynamics


How I Work

My style is warm, responsive, and integrative. I draw from a range of evidence?based therapies, including:
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- EMDR
- Counselling
- Couples Therapy

Together, we explore the patterns, experiences, or beliefs that may be shaping your current well-being, whether in relationships, at work, or in your inner world. Therapy is paced according to your needs, and always grounded in collaboration, clarity, and compassion.


What to Expect

- Evidence?Based Care
I follow NICE?recommended approaches and use recognised outcome measures to make sure therapy is effective, safe, and aligned with best practice.

- Confidentiality & Ethics
Sessions are conducted to the highest ethical standards, whether in?person or online. Your privacy and psychological safety come first.

- Flexible Appointments
Evening and daytime sessions are available to fit around work, caring responsibilities, and the realities of everyday life.

- Inclusive & Accessible
I work with clients from diverse cultural, faith, and community backgrounds. Therapy can be adapted to your needs, and I also offer sessions through interpreters where required, ensuring support remains accessible, inclusive, and sensitive to your context.

Areas of interest

- I support adults with anxiety, depression, emotional overwhelm, and difficulties with regulation.

- My areas of interest include trauma and PTSD (including racial and intergenerational trauma), grief and complex bereavement, and relationship or attachment challenges.

- I work with identity, belonging, cultural stress, and the impact of migration or faith on wellbeing.

- I also support clients with chronic or long?term health conditions, health anxiety, body image issues, ADHD and neurodiversity, and low self-esteem.

- I have extensive experience in work?related stress, burnout, leadership roles, and high?pressure professions, as well as supporting therapists, healthcare staff, and first responders.

- I also work with women's health, hormonal changes, fertility concerns, and major life transitions such as relocation, career change, and parenthood.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions

Medical secretaries

• Care at Your Home: Psychological Services
• The Royal British Legion High Wycombe HP13 7DE
• 01494 977397
• hello@cayhpsychologicalservices.co.uk