Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Individual and Couples Therapy – Trauma, EMDR, Relationships, Anxiety, Grief and Life Changes

I offer individual and couples therapy in a calm, supportive, and confidential space where you can talk openly about what is happening in your life. I provide trauma-informed counselling for adults experiencing anxiety, stress, relationship difficulties, grief, trauma, and major life changes.

Many people seek therapy when they feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves or others. Therapy offers a safe and steady place to explore your experiences, understand patterns, and find new ways forward.

I am a BACPand NCPS Accredited Psychotherapist with over 20 years of clinical experience, specialising in trauma therapy, EMDR therapy (Eye Movement Desensitisation and Reprocessing), relationship counselling, and emotional wellbeing. I work with individuals and couples who want to heal from past experiences, improve relationships, manage anxiety, and build resilience.

I commonly support clients with:

Trauma and complex trauma • EMDR therapy • Anxiety and stress • Relationship difficulties and couples therapy • Grief and loss • Childhood and family issues • Loneliness and emotional isolation • Life transitions and major life changes • Menopause and midlife challenges • Low mood • Confidence and self-esteem

My approach is relational, compassionate, and evidence-based. For couples, I draw on Imago Relationship Therapy and the Gottman Method to strengthen communication, rebuild trust, and improve emotional connection. For individuals, I support you in understanding attachment patterns, processing trauma safely, and developing healthier coping strategies.

I offer both in-person therapy and online counselling, with flexible appointments available. Beginning therapy can feel like a big step, and my aim is to provide a professional, respectful, and supportive place to start.

Areas of interest

addiction; adoption; trauma; abuse; eating disorders; grief; work related issues; relationships; self harm; menopause related concerns; divorce; stress; anxiety; depression; family matters; sexual concerns; sexuality; bullying; bereavement; divorce; parenting; weight related concerns; CBT E; DBT; IFS; therapeutic coaching.