Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a BABCP-accredited therapist with 15 years of experience, I specialise in supporting individuals navigating the emotional challenges of long-term health conditions, chronic pain, and injury.

I understand that living with ongoing health challenges can feel overwhelming, and I'm here to help you develop resilience, cope effectively, and rediscover your sense of well-being. Through cognitive behavioural therapy, I work alongside you to transform emotional obstacles into opportunities for personal growth.

Whether you're struggling with anxiety, depression, or adapting to a chronic health condition, my goal is to create a supportive, non-judgmental space where you can explore your experiences and build practical strategies for thriving. Together, we'll focus on your strengths and develop tools that empower you to live a fulfilling life, even alongside health challenges.

I'm committed to understanding your unique journey, and providing tailored support that recognises your individual needs and potential.

Areas of interest

Chronic Pain Management; Long-Term Health Conditions; Anxiety Disorders; Depression; Chronic Illness; Pain-Related Psychological Distress; Adults (18+); Cognitive Behavioural Therapy (CBT); Online Therapy; Psychological Support for Chronic Conditions; Pain Management; Panic Disorders; Obsessive-Compulsive Disorder (OCD); Social Anxiety; Generalised Anxiety Disorder; Post-Traumatic Stress Disorder (PTSD); Relationship Issues; Low Self-Esteem; Grief and Loss; Work-Related Stress; Burnout; Depression; Acceptance and Commitment Therapy (ACT);

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders

• Musculoskeletal conditions

• Pain management