Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP Accredited therapist working with adults and young people over the age of 13. I can help with a range of presenting issues, including depression/low mood, anxiety, or low self esteem, and difficult behaviours such as self-harm, or compulsions.� It may be that difficult life events (such as bereavement, bullying, separation/divorce, menopause) or childhood trauma are at the root of your difficulties, and I can help you to process these experiences in therapy.�

I aim to work openly and empathically with clients, establishing strong and collaborative relationships. I believe that a relationship built on care, warmth, humour and respect is key to a client building self-esteem and self-worth. Therapy is not generally a quick or easy process, but it can pay enormous dividends in terms of a person's capacity for resilience and growth.�

My initial training was in the Person-Centred Approach, and this is central to my work - creating a safely held relationship and being led by the needs of the client. I have additional training in Acceptance and Commitment Therapy and this allows me to work more directly with anxiety, intrusive thoughts and problematic behaviours.

Areas of interest

Adults and young people over the age of 13; anxiety; depression/low mood; trauma; neuro-divergence; family issues; intrusive thoughts; grief/loss; stress/over-whelm; relationship issues