Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have worked as a Clinical Psychologist for over a decade in both Australia and in the NHS in the UK. I specialise in supporting people who are experiencing anxiety, lowered mood and other mental health challenges. I am particularly passionate about supporting people to adjust to difficult changes and transitions in life. These include relationships, loss, bereavement, stress, burnout, health conditions and other challenges. I use an integrative approach, meaning I use draw on skills from different therapies to tailor support to best fit each person's needs and goals.

I have completed training in CBT, ACT, CFT and DBT. In sessions, I focus on giving space to talk about what feels important and having the most impact on quality of life. I work collaboratively to develop goals, a treatment plan and then regularly review progress. I regularly make space to think together about what is most helpful and make adjustments as needed.

Speaking about our experiences with new person can feel daunting and overwhelming at times. I create a safe, non judgemental and open space in sessions, with time work at a comfortable pace. If this sounds like a helpful approach for you, please reach out to me to find out more.

Specialist interests and expertise in the following physical conditions

• Oncology

• Pain management