Finder

Specialises in

• Counselling

• Solution Focused Brief Therapy

• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Have the events of the past few years left you feeling lost or overwhelmed? Perhaps you're feeling sad, anxious, frustrated, or that something just isn't right. Perhaps you find yourself stuck in old patterns, and it's affecting relationships, work and other parts of your life. Counselling can help. It's a way of understanding ourselves better and finding a way forward.

My training and experience enable me to tailor therapy to your unique circumstances, in a caring and non-judgemental way. I work on a short or long term basis, depending on your needs. Together we will work towards making you feel like yourself again.

My training is in Transactional Analysis Psychotherapeutic Counselling. I have a lot of experience working with trauma, anxiety, depression, grief, issues around body image, low self esteem, workplace and relationship issues, and neurodivergence. I am a Mental Health First Aider and I am trained in supporting people in the aftermath of a critical incident at work.

In our sessions we would talk about how you are in the world right now, and what old, unhelpful patterns from the past might be finding their way into your life. We can then work on where you want to be and how to get there.

Areas of interest

trauma; anxiety; depression; stress; burnout; relationship issues; grief; bereavement; neurodivergence; LGBTQA; identity; attachment; body image; low self esteem; workplace stress; bullying; disability

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Physical disability