Launch
Website- Fee assured
- Verified account
Specialises in
- Behaviour Therapy
- Cognitive behavioural therapy (CBT)
- Counselling
- Mindfulness based CBT
- Motivational Enhancement Therapy
- Solution Focused Brief Therapy
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
My training has been inspired by the journey of the amazing people I have met that have been transformed. The powerful techniques and therapies gave me so much inspiration and satisfaction of making a difference in the world, as well as within myself. With the changing world, we have now adapted to virtual therapies which are still effective. My training has been integrative. I incorporate several different therapy approaches. I use the person-centred, humanistic, gestalt, and integrative approach and draw on others such as Psycho dynamic and Cognitive Behavioural Therapy.
Areas of interest
I am experienced working with a diverse range of people, working through many issues including anger management, anxiety, bereavement, depression, low self-esteem, relationships, panic attacks, stress, faith, and spirituality issues. I can speak fluent Punjabi, Hindi, and Urdu to help overcome language barriers. I understand that it can be difficult taking the first step to speak with someone about something you are experiencing. I wish to provide a confidential space for you to explore without being judged. I aim to provide a space for the mask to be removed and your authentic self can be expressed in the manner that feels comfortable for you. I am located in London but can provide therapy on-line, my aim is to provide a confidential and flexible service to meet your needs.....Well done for taking a step for forward and considering therapy, take the next step and make the change!!
Specialist interests and expertise in the following physical conditions
- Gastrointestinal disorders