Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Motivational Interviewing
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work with youths (16+) and adults and have particular experience supporting people through anxiety, low mood, trauma (including PTSD and complex trauma), difficulties with identity, relationship issues, and major life transitions. I also offer specialist support for perinatal mental health, including birth trauma, postnatal anxiety and depression, and the adjustment to parenthood.
My integrative approach draws on evidence-based models including EMDR, CBT, ACT, and CFT. I tailor therapy to each individual's needs, offering both short-term, goal-focused work and longer-term support.

Areas of interest

Anxiety; Depression; Trauma; Post-Traumatic Stress Disorder (PTSD); Complex PTSD; Birth trauma; Postnatal depression; Postnatal anxiety; Perinatal mental health; Identity issues; Relationship difficulties; Life transitions; Stress; Burnout; Low self-esteem; EMDR; CBT; CFT; ACT