Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work with adults 18 years and over. I offer online, face to face and Walk and Talk therapy (April - October).
I draw on over 30 years working in health and social care settings. I have experience in Palliative care, Bereavement (including baby loss), managing life-limiting conditions, Cancer, Dementia, Carers issues, Menopause and the life-long impact of Childhood trauma.
There might be a specific goal you wish to work on, or something more general. At the start, we will work together focusing on the reasons you seek Counselling and plan a way forward. It is a truly collaborative approach.
I take a mind-body approach to Counselling. Taking a holistic approach can help you take charge of your symptoms such as an over active mind or overwhelming feelings of anxiety. I believe knowledge is power and I offer psychoeducation not as an expert but as a way of helping you understand the mind-body connection, to gain self-awareness and develop new coping strategies.

Areas of interest

Impact of cancer and effects of treatment;
Unpaid carers; Dementia; Neurodiversity;
Trauma (childhood and single event);
Bereavement (including baby loss); managing life limiting conditions; depression and low mood