Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With over 10 years of experience, I have had the privilege of supporting hundreds of clients in enhancing their mental well-being through Cognitive Behavioural Therapy (CBT). My diverse experience spans working with individuals from various backgrounds, including hospital inpatients, vulnerable groups in charitable settings, NHS patients, corporate employees, and now, clients at my private clinic.

This broad range of experiences allows me to offer a highly personalised approach, ensuring that therapy is tailored to your unique needs, challenges, and goals. My flexibility in appointment scheduling, combined with both face-to-face and remote session options, makes therapy convenient and accessible for you.

I am committed to providing a safe, confidential, and supportive space where you can feel comfortable addressing your mental health concerns. Together, we'll work through practical strategies to support your progress and well-being. I also continually update my knowledge of CBT to ensure I'm using the most effective, evidence-based techniques to help you achieve meaningful and lasting change.

Areas of interest

- Depression
- Generalised Anxiety Disorder (GAD)
- Perfectionism
- Low Self-Esteem
- Workplace Issues
- Confidence Building
- Assertive Communication
- Parenting Challenges
- Perinatal Mental Health
- Obsessive-Compulsive Disorder (OCD)
- Social Anxiety
- Health Anxiety
- Trauma and PTSD (Post-Traumatic Stress Disorder)
- Panic Disorder
- Phobias (e.g., fear of flying, spiders, etc.)
- Anger Management
- Chronic Pain
- Sleep Problems (e.g., insomnia, poor sleep hygiene)
- Social Skills and Assertiveness
- Life Transitions (e.g., career changes, divorce, retirement)
- Chronic Illness and Health Conditions (e.g., diabetes, cancer, fibromyalgia)
- Burnout (work or caregiver-related)
- Stress Management and Coping Strategies