Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Cognitive Behavioural Therapist (CBT) with over 13 years' experience supporting adults with anxiety disorders, depression, trauma, and stress-related difficulties. I understand that starting therapy can feel like a big step, and I aim to offer a supportive, collaborative, and practical approach from the outset.

Clients often come to therapy feeling stuck, overwhelmed, or uncertain about how to move forward. Together, we develop a shared understanding of the patterns of thinking and behaviour maintaining these difficulties, and work towards clear, achievable goals using evidence-based CBT strategies to help restore a sense of control and direction.

I have worked across a range of settings including the NHS, hospitals, charities, corporate environments, and private practice. These experiences have strengthened my ability to adapt therapy to each individual. I value cross-cultural understanding and remain mindful of how personal background, identity, and values shape each person's experience.

Sessions are available both online and face-to-face, with flexible appointment options. My approach is compassionate, structured, and collaborative, and I strive to create a safe, non-judgemental space where clients feel supported, understood, and empowered to make meaningful change.

Areas of interest

Anxiety disorders (GAD, social anxiety, health anxiety, panic disorder, phobias)

Obsessive-Compulsive Disorder (OCD)

Depression and low mood

Low self-esteem, perfectionism, confidence and assertiveness

Trauma and PTSD

Workplace stress, burnout, and occupational difficulties

Life transitions (career changes, separation, parenting challenges, perinatal mental health)

Chronic illness, chronic pain, and health-related adjustment

Sleep difficulties and stress management

Anger management and emotional regulation

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders

• Rheumatological conditions