Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Cognitive Behavioural Therapist (CBT) with over 13 years of experience, and I've supported many people in navigating anxiety, depression, trauma and stress. I know that starting therapy can feel like a big step, so I aim to make it as comfortable, collaborative and meaningful as possible.

You might be feeling stuck, overwhelmed or unsure how to move forward. Together, we'll explore what's going on beneath the surface , the patterns of thought and behaviour that might be keeping you from feeling your best and we'll build practical tools to help you regain a sense of control and direction.

Over the years, I've worked with people from all walks of life in hospitals, the NHS, charities, corporate settings and now in private practice. These experiences have taught me how deeply personal therapy needs to be. I understand that each person's experiences are shaped by their unique background, and I value the importance of cross-cultural understanding. I'm always mindful of your individual and cultural values, and how your story, identity and context influence your experience of the world and of therapy.

Sessions are available online or face-to-face, with flexible appointments to suit your schedule. My approach is grounded in compassion and curiosity, and I'm committed to creating a safe, non-judgemental space where you can feel heard, supported and empowered.

Areas of interest

- Depression
- Generalised Anxiety Disorder (GAD)
- Perfectionism
- Low Self-Esteem
- Workplace Issues
- Confidence Building
- Assertive Communication
- Parenting Challenges
- Perinatal Mental Health
- Obsessive-Compulsive Disorder (OCD)
- Social Anxiety
- Health Anxiety
- Trauma and PTSD (Post-Traumatic Stress Disorder)
- Panic Disorder
- Phobias (e.g., fear of flying, spiders, etc.)
- Anger Management
- Chronic Pain
- Sleep Problems (e.g., insomnia, poor sleep hygiene)
- Social Skills and Assertiveness
- Life Transitions (e.g., career changes, divorce, retirement)
- Chronic Illness and Health Conditions (e.g., diabetes, cancer, fibromyalgia)
- Burnout (work or caregiver-related)
- Stress Management and Coping Strategies