Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Motivational Interviewing

• Schema focused therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist and an accredited EMDR therapist with 27 years of experience in the NHS, and have worked as a Consultant, and an established private practice. I specialise in helping people suffering from all types of trauma (including PTSD & CPTSD), anxiety, depression and low self-esteem so that they can feel better and stay better for longer.

I am trained and experienced in a variety of effective talking therapies, including Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), CBT and Acceptance & Commitment Therapy (ACT).

I offer evidence based talking therapy within a confidential space so that together, we can explore your difficulties & make sense of them. In time you will also learn new skills and begin to make changes in the areas that are important to you.

I offer appointments online (week days daytime) and face to face (week days daytime), in a comfortable consulting room in St Albans.

Areas of interest

Depression;
Anxiety;
Trauma;
PTSD;
Post Traumatic Stress Disorder;
Childhood trauma;
Childhood abuse;
sexual abuse;
Stress;
Phobia;

EMDR;
Compassion Focused Therapy;
Acceptance and Commitment Therapy;
Cognitive Behavioural Therapy;
Counselling;
Psychotherapy

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Musculoskeletal conditions

• Pain management
• Physical disability

• Rheumatological conditions