Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Abby and a psychological therapist in Kent. I acknowledge how it can feel to reach out for support so well done for taking this step to find the right therapist for you.

I hold a space for my clients that is calm, compassionate and non-judgemental. We will work together to make sense of your mental health symptoms and develop a clear treatment plan to support you. I will ensure this treatment plan is in line with what you would like to achieve, drawing on a range of therapy models to suit your individual needs. I will support you in understanding your difficulties, learning ways to manage your emotions and developing coping tools you can use beyond our sessions.




"people start to heal the moment they are heard"

Areas of interest

I have over 10 years experience of working in mental health settings with adults 18+.

I currently work in an NHS Specialist Service for Perinatal Trauma.

I have experience working with a variety of mental health difficulties; including depression, low self esteem, generalised anxiety, health anxiety, social anxiety, panic disorder, work related stress and PTSD.

Therapy approaches offered;
Cognitive Behaviour Therapy (CBT)
Trauma Focused CBT
Eye Movement Desensitisation and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)