Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About us

When your mental health is under strain, it can feel confusing and unsettling. You might find yourself reacting in ways you don't fully understand, or feeling as though your thoughts and emotions have taken over. Many people simply want someone who can help them make sense of what's happening so they can feel steadier and more in control again.
I've worked in mental health for almost 40 years, first as a Psychiatric Nurse and now as an accredited Cognitive Behavioural Therapist (BABCP). Over that time, I've sat with a wide range of experiences and difficulties, and I'm comfortable working with whatever you bring. I offer provisional diagnoses where helpful, and I use structured, evidence?based CBT to help you understand what's keeping things going and what can genuinely help things shift.

You're welcome to see me face to face in my office, or we can work together remotely by phone or video if that suits you better. However we meet, sessions are collaborative and paced around what you can manage. My focus is on clarity, practical tools, and helping you build confidence in handling the challenges you're facing.

Living with these difficulties can be exhausting. Many people want some relief from the intensity of their symptoms and someone who understands how overwhelming it can feel, without pressure or jargon. My aim is to offer a steady, straightforward space where you can regain a sense of direction and feel more able to move forward.

Areas of interest

I work with clients age 18+
Areas of interest- Post Traumatic Stress Disorder; Complex PTSD; Low Self Esteem; Depression; Anxiety; Panic Disorder; Agoraphobia; Social Anxiety; Specific Phobias; Enhancing Coping Skills; Emotional Regulation; Obsessive-Compulsive (OCD); Sexual Abuse; Sleep or Insomnia; Stress.

Specialist interests and expertise in the following physical conditions

• Pain management

• Physical disability