Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With nearly 40 years of experience, I have supported individuals in managing their mental health and wellbeing with understanding and compassion. I aim to help you face challenges, ease distress, and work towards a greater sense of self-fulfillment.
As a fully qualified Psychiatric Nurse and Cognitive Behavioural Therapist, accredited by the British Association for Behavioural and Cognitive Psychotherapies, I have worked with a wide range of people over the years. I offer provisional diagnoses and tailored treatment plans, using evidence-based therapies proven to make a difference.
I take an integrative and personalised approach to therapy, drawing on techniques such as Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to meet your unique needs.
I know seeking help can feel overwhelming, so I focus on creating a safe and trusting environment where you feel supported and valued. I'm here to support and guide you throughout the process.

Areas of interest

I work with clients age 18+
Areas of interest- Post Traumatic Stress Disorder; Complex PTSD; Low Self Esteem; Depression; Anxiety; Panic Disorder; Social Anxiety; Specific Phobias; Enhancing Coping Skills; Emotional Regulation; Obsessive-Compulsive (OCD); Sexual Abuse; Sleep or Insomnia; Stress.

Specialist interests and expertise in the following physical conditions

• Pain management

• Physical disability