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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work integratively, with a person-centred foundation. This means that beyond my core 4 year training primarily in person-centred therapy, I have spent further years training in several different psychotherapeutic models, as I don't believe in 'one size fits all' in therapy. Our therapy may involve elements of person-centred therapy, psychodynamic psychotherapy, CBT (Cognitive Behavioural Therapy), SBFT (Solution-Focused Brief Therapy), IFS (Internal Family Systems), TA (Transactional Analysis) Hypnotherapy, EFT (Tapping), Mindfulness, Coaching and more. I believe that therapy should be designed to fit around you as an individual, not the other way around.

Your feedback is always welcome. I believe that the relationship between my client and me is the most important aspect of therapy and I value your ability to make your own decisions. I always aim to offer a safe, non-judgmental space to explore your thoughts and feelings. I regularly attend further training and supervision.

I have lots of extra training and experience in working with issues related to pregnancy, fertility and childbirth. I have additional training in working with individuals with, or who suspect they may have ADHD. I am also trained in couples therapy, and am currently training in EMDR (Eye Movement Desensitisation Reprogramming), a revolutionary trauma treatment.
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I am based in Milton Keynes, where I offer a quiet, private space for face-to-face counselling sessions. I also offer online counselling that can be attended from the comfort of your own home.

Areas of interest

Adults; Individuals; Couples; Trauma; Depression; Anxiety; Relationships; Transition; Guilt; Anger; Childhood Issues; Body Image; Self-Esteem; Abuse; OCD; Addictions; Phobias; Identity; Miscarriage; Abortion; Infertility; Pregnancy; Birth Trauma; Personality Disorder; Borderline; Dissociation; DID; Bereavement; Grief; Loss; Transgender; Non-Monogamy; Kink; Sexuality; Bisexual; Homosexual; Pansexual; Neurodivergent; Neurodiversity; ADHD; Autism; Hypnotherapy; CBT; Person-Centred Therapy; Humanistic; SBFT; Psychodynamic; Transactional Analysis; Coaching; EMDR; Tapping; EFT; Gestalt; Mind-Body; Somatic; IFS; Internal Family Systems; Inner Child;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Gynaecological disorders
• Pain management

• Psychophysiological disorders