Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Motivational Interviewing
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I am a Chartered Counselling Psychologist providing psychological therapy to adults, children, and adolescents online and in-person (South West London).

As a therapist, I am warm and accessible in style. First and foremost, I believe in establishing and nurturing a positive and trusting therapeutic relationship. I aim to help clients improve their overall wellbeing, prevent and alleviate distress, resolve crises and empower them to live in line with what is important to them.

I have training in several therapeutic models including cognitive behavioural (CBT), psychodynamic, acceptance & commitment therapy (ACT), compassion focussed (CFT), systemic and brief solution focussed therapy (SFT). As we are all different, I work integratively and tailor my approach to provide a unique and supportive way of working with each individual.

Areas of interest

I am experienced in working with a variety of mental health difficulties including anxiety, depression, obsessive compulsive disorder (OCD), trauma, low self-esteem, relationship difficulties, life transitions and more.