Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling
• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a counsellor and psychotherapist with over 16 years of experience, deeply rooted in my curiosity about people�how we think, behave, and how our unique experiences shape us. Throughout my career, I have had the privilege of working with individuals from various backgrounds, guiding them through challenging life changes, and offering support through some of life's most difficult moments. My approach to therapy is collaborative, creating a safe and supportive space to address your individual concerns.
Whether you are facing anxiety, relationship struggles, trauma, or seeking personal growth, I am here to help you navigate these challenges and work toward healing and transformation. Therapy is an opportunity to embrace personal growth and change, much like the seasons shift in nature, encouraging us to adapt and evolve. Just as nature teaches us that change is inevitable, therapy is a space where you can experience your own process of transformation.
I have worked with individuals facing a wide range of challenges, including addiction, relationship difficulties, identity issues, love and sexuality, discrimination, loss, and health-related conditions. These experiences have enriched my understanding of life, deepened my empathy, and shaped my non-judgmental, compassionate approach to therapy. This broad experience allows me to offer a holistic perspective and provide the support you need on your journey.
Therapy is about empowering you to make lasting changes, embrace your potential, and move forward in life with greater self-awareness and confidence.
What to Expect in Therapy -If you're considering therapy for the first time, it'natural to have questions about what to expect. Therapy with me is a safe, supportive, and non-judgmental space where you can feel heard, respected, and empowered. Our work together will be collaborative, where we set goals that align with your needs, and use evidence-based techniques to help you navigate your emotions, gain self-awareness, and develop coping strategies.
I tailor the therapeutic process to suit your unique situation and pace. We'll work at a pace that feels comfortable to you, always ensuring that the process is aligned with your goals. My aim is to provide personalized support that empowers you to create meaningful, lasting changes in your life.
Therapy Options: In-person and Online
I understand that finding time for therapy can be challenging. Therefore, I offer both in-person and online therapy options, allowing you to choose the format that best suits your needs. In-person sessions provide a traditional therapeutic experience, fostering a deeper personal connection. On the other hand, online therapy offers the convenience of connecting from the comfort of your own home or wherever you feel most comfortable, making it easier to fit therapy into your busy life.
Short-term and Long-term Therapy- I offer both short-term and long-term therapy options, depending on your individual needs. If you're seeking brief support or assistance with a specific concern, we can work together on a short-term basis. Alternatively, if you're looking for a more in-depth therapeutic journey, I will be there to support you through a longer-term process. My goal is to work with you to develop a plan that aligns with your unique goals and circumstances, ensuring you receive the support and care that best suits your personal journey.

Conclusion-With over 16 years of experience in psychotherapy and counselling, I am committed to supporting my clients through life's challenges and helping them reach their full potential. I offer a compassionate, safe, and non-judgmental environment for you to explore and address your concerns. Together, we can work towards lasting change and transformation in your life.

Areas of interest

I specialize in treating a range of anxiety difficulties, including disorders such as OCD, GAD, panic, health anxiety, and Body Dysmorphic Disorder (BDD). I help clients manage anxiety-driven issues like self-doubt, difficulties with decision-making, and unhealthy relational patterns. My work with anxiety involves using Cognitive Behavioural Therapy (CBT) to address unhelpful thought patterns, reduce excessive worry, and build self-confidence. Additionally, I use Psychodynamic Counselling when anxiety is rooted in past experiences, unresolved relational patterns, or childhood influences, aiming to uncover and address underlying emotional conflicts. Other specialities include supporting clients with low self-esteem, bereavement and loss, trauma, and difficulties with starting or maintaining relationships. I also assist with navigating life transitions and improving relationship dynamics.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Musculoskeletal conditions

• Oncology
• Pain management

• Psychophysiological disorders
• Rheumatological conditions