Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling
• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Please note that I am not currently accepting new clients as I have no availability for therapy at this time.

I'm a counsellor and psychotherapist with over 16 years of experience. I'm interested in understanding how people think, act, and how our experiences shape us.

In my practice, I've worked with people from all walks of life, helping them through tough times and life changes. These experiences have broadened my understanding, deepened my empathy, and shaped my non-judgmental and compassionate approach.

Whether you are facing anxiety, relationship struggles, trauma, or seeking personal growth, I am here to help you navigate these challenges and work toward change.

Therapy is an opportunity to embrace change, much like the seasons shift in nature, encouraging us to adapt and move forward.

Just as nature teaches us that change is inevitable, therapy is a space where you can experience your own process of transformation.

What to Expect in Therapy
If you're considering therapy for the first time, it'natural to have questions about what to expect.

Therapy with me is a supportive, non-judgmental space where we can collaborate, and you'll feel heard, respected, and capable of making the changes you need in your life.

Our work together will be collaborative, where we set goals that align with your needs, and use evidence-based techniques to help you navigate your emotions, gain self-awareness, and develop coping strategies.

I tailor the therapeutic process to suit your unique situation and pace.

We'll work at a pace that feels comfortable to you, always ensuring that the process is aligned with your goals.

Therapy Options: In-person and Online
I understand that finding time for therapy can be challenging.

I offer both in-person and online therapy options, allowing you to choose the format that best suits your needs.

Location
I practice in Banstead on Thursdays, offering a space where you can feel heard and supported.

If you're interested in working together, feel free to reach out to schedule a session.

I look forward to hearing from you.

Areas of interest

I specialize in treating a range of anxiety difficulties, including disorders such as OCD, GAD, panic, health anxiety, and Body Dysmorphic Disorder (BDD).

I help clients manage anxiety-driven issues like self-doubt, difficulties with decision-making, and unhealthy relational patterns.

My work with anxiety involves using Cognitive Behavioural Therapy (CBT) to address unhelpful thought patterns, reduce excessive worry, and build self-confidence.

Additionally, I use Psychodynamic Counselling when anxiety is rooted in past experiences, unresolved relational patterns, or childhood influences, aiming to uncover and address underlying emotional conflicts.

I am an Interpersonal Psychotherapist (IPT) and I assist with navigating life transitions and improving relationship dynamics using the IPT modality.

Other specialities include supporting clients with low self-esteem, bereavement and loss, trauma, and difficulties with starting or maintaining relationships.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Musculoskeletal conditions

• Oncology
• Pain management

• Psychophysiological disorders
• Rheumatological conditions