Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist, Cognitive-Behavioural Therapist, and EMDR Therapist with over 20 years of experience in the field.

I am passionate about supporting you in creating a fulfilling and meaningful life where difficult thoughts, emotions, or physical sensations no longer hold you back. Whether you're struggling with distressing memories, overwhelming emotions, a sense of purposelessness, or feeling stuck, I aim to help you find balance and move forward with confidence.

In my work, I emphasize the vital connection between mind and body, recognizing that true wellbeing comes from nurturing both. My recent training as a Yoga Teacher allows me to integrate the therapeutic benefits of yoga into my practice, providing a holistic approach to mental health. Yoga, with its focus on the mind-body connection, can be especially helpful in managing stress, anxiety, and trauma by fostering self-awareness, emotional regulation, and grounding through movement and breath.

I am registered as a Clinical Psychologist with the HCPC and a CBT Therapist with the BABCP.

Areas of interest

Adults; anxiety; depression; stress, burnout; PTSD; trauma; relationship difficulties