Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Clinical Psychologist based in Canary Wharf offering EMDR, Acceptance and Commitment Therapy (ACT), and CBT therapy for anxiety, depression, trauma, stress and burnout, and life transitions.

I work face-to-face in Canary Wharf, London (E14) and online across the UK.

I am passionate about supporting you in creating a fulfilling and meaningful life where difficult thoughts, emotions, and sensations no longer hold you back. Whether you're struggling with distressing memories, overwhelming emotions, or feeling stuck, I aim to help you find balance and move forward with confidence.

In my work, I emphasise the vital connection between mind and body, recognising that true well-being comes from nurturing both. My training as a Yoga Teacher allows me to integrate the therapeutic benefits of yoga into my practice, providing a holistic approach to mental health.

This approach, with its focus on the mind-body connection, can be especially helpful in managing stress, anxiety, and trauma by fostering self-awareness, emotional regulation, and grounding through connection with the body and breath.

I am registered as a Clinical Psychologist with the HCPC and a CBT Therapist with the BABCP.

Areas of interest

Adults; anxiety; panic attacks; social anxiety, phobias, generalised anxiety disorder; depression; stress, burnout; PTSD; trauma; relationship difficulties