Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Kathryn. I am a qualified Integrative and accredited Cognitive Behavioural Psychotherapist. I have over 20 years of experience working within a variety of mental health related services.

I appreciate that, noticing that there is a problem in the first instance, and then reaching out, are two significant steps, both of which may come with mixed feelings and emotions. I pride myself in my commitment to provide a calm, safe and secure environment where you can merely be yourself, with the guarantee of respect and no judgement. With these a given, we have the foundation to develop and enhance our therapeutic alliance where personal understanding and growth can flourish.

I am dedicated to working collaboratively. Together, we can explore the psychological distress or difficulties that have been causing concern or caught your attention, build a mutual understanding, and identify the most suited and individualised therapeutic pathway to support your needs at this time. In this way, you can become your own master in accomplishing your personal goals and aspirations.

Areas of interest

I offer a range of evidence based integrative and cognitive behavioural therapeutic approaches to support individuals.

My areas of interest include low self esteem; depression; anxiety disorders including OCD; health anxiety; worry and generalised anxiety; panic; specific phobia; stress; trauma; PTSD involving a single event and multiple trauma.