Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Short Term Psychodynamic Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. There are times in our lives, where the dark cloud of depression overpowers us and it feels like there is no escape, or anxiety that can at times feel crippling.

At times we question our self worth and need help rebuilding our confidence back, and restabilising purpose in our lives.

Whatever the issues are that you are facing, change is possible! As a Chartered Psychologist and Counselling Psychologist, I adopt an approach that is completely tailored to your individual therapeutic needs and provide a safe and empowering environment. I prefer to adopt an integrative approach, with you at the centre, drawing on Cognitive Behavioural therapy (CBT), Psychodynamic, Person Centred and Humanistic approaches.

I completely understand how daunting it can sometimes be when beginning your personal therapy journey and how important it is for you to experience a safe and non-judgemental space. Whether its painful and traumatic events from the past, or persistence and overwhelming worries about the future, I'm looking forward to beginning this process with you.

Areas of interest

Self-esteem issues, Depression; Emotional Disturbance; Anxiety; Relationship Issues; Sexual Abuse; Spirituality; Complex Trauma and PTSD; Psychosis/Schizophrenia; Racial identity.