Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

�Therapy isn't a one size fits all�? Finding the right therapist for you can take a few tries which is very typical and normal.

Creating a realistic therapy plan is very important to help you address any concerns or issues that are affecting your mental health.

I offer a safe, confidential and non judgmental space to help you focus on yourself. American psychologist Carl Rogers who believed that, given the right conditions, a person can reach their full potential and become their true self, which he termed 'self-actualisation'. This actualisation process is innate and accessible to everyone.

I provide therapeutic support through a range of approaches that I feel suit your needs and revisit and review continually through your therapy journey to ensure you are able to receive the most desired outcome for you.

I am an integrative therapist with extensive experience working with various issues relating to mental health such as anxiety, depression, trauma/PTSD, bereavement, suicidal ideation, relationships & family dynamics including attachment styles, eating disorders as well as disordered eating, OCD, self esteem/worth, motivation as well as many more areas.

Areas of interest

Anxiety; Depression; Low Mood; Trauma; PTSD; Eating disorders; Disordered eating; Relationships; Family dynamics; Stress; Well being; self worth/esteem; psycho education; panic attacks; negative thinking styles; avoidance; ADHD; anger management; mindfulness; forgiveness; acceptance; grief; bereavement; loss; self care; sleep; goals; OCD; coping skills; communication; self harm; suicidal ideation; body focused repetitive behaviors; trichotillomania (hair pulling); excoriation (skin picking); Onchophagia (nail biting); addiction; identity; work related issues; phobias



Talking therapy; Cognitive behaviour therapy (CBT); Psychodynamic; Person Centred/humanistic; Integral Eye movement therapy (IEMT); Solution Focused therapy; Transactional analysis (TA); exposure therapy; trauma informed approaches.

Age range 12+

Specialist interests and expertise in the following physical conditions

• Eating disorders

Medical secretaries

• Paul bridge
• Winter house Lee street Bacup OL13 0AH
• 07720 841002
• 07720 841002
• infi@paul-bridge.co.uk