Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist with over 15 years of experience, having worked across the NHS, the charitable sector, and in private practice. My work has primarily focused on supporting children, adolescents, and adults with a wide range of psychological challenges.

I believe that everyone will experience some form of mental health difficulty at different points in their lives. My goal is to equip people with the tools they need to manage these periods and build long-term wellbeing.

I aim to create a relaxed, supportive, and non-judgmental space where you can feel comfortable talking about your emotions and experiences. Everyone is different, so our sessions will be tailored to suit your individual needs and preferences.

I understand it can feel daunting to talk to someone new. If it helps, you're very welcome to bring someone along to your sessions (e.g. a parent). And if sitting and talking doesn't feel quite right for you, that's absolutely fine too, many of the young people I work with prefer to chat while we play board games. Jenga and Operation are current favourites, but you're always welcome to bring your own games, crafts, or activities that help you feel more at ease. I'm flexible, just let me know what feels most comfortable for you, and we'll work together to make that happen.
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Areas of interest

Children (11+); Adolescents; Young adults; adults; Anxiety; Worry; Panic attacks; obsessive compulsive disorder (OCD); social anxiety; generalised anxiety; specific phobias; depression; low mood; low self-esteem; low self-confidence.