Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Everyone deserves a space where they can feel heard and understood. I offer a confidential, non-judgmental environment where we can explore your experiences and work together on the changes you wish to make in your life. You don't have to navigate your challenges alone.

Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you. I listen attentively and help you find solutions to the issues you're facing.

My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT), all of which are effective for addressing a wide range of mental health concerns. Additionally, my background in Cognitive, Social, and Clinical Neuroscience further enhances my approach and understanding of the mind.

I understand that starting therapy can feel daunting, and you may have many questions. Please don't hesitate to reach out�I'm here to guide and support you on your journey to healing and growth.

Areas of interest

depression;
anxiety;
panic disorder;
phobias;
obsessive compulsive disorder (OCD);
post-traumatic stress disorder (PTSD);
Grief;
Self esteem;
Life adjustment disorders;

Specialist interests and expertise in the following physical conditions

• Neurological disorders
• Pain management

• Psychophysiological disorders

• Rheumatological conditions