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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With over a decade of experience as a counsellor and clinical supervisor, I understand that every person's journey is unique�there's no one-size-fits-all approach when it comes to mental health and wellbeing. That's why I work collaboratively with you, tailoring my approach to suit your individual needs and circumstances. Drawing from person-centred, psychodynamic, and CBT techniques, I provide a flexible and supportive space for growth and healing.

I have a strong interest in Internal Family Systems (IFS) therapy and have seen powerful, positive results using this approach. Many of my clients find that exploring different parts of themselves in this way brings clarity, self-compassion, and lasting change.

Wherever you are on your journey to improve your mental health and wellbeing. I'm here to walk with you as you work out how to move forward with greater understanding and resilience.

Areas of interest

Anxiety; depression; bereavement; stress; adverse childhood experiences; trauma; relationship issues