Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi I'm Nicola and I understand how daunting it can be taking the first step into therapy. I am gentle in my approach and believe in working alongside you in a way that feels organic.

I am a qualified and accredited CBT Therapist, however, I take an integrative approach as each person has individual needs and their therapy journey is unique to them.

I have almost 7 years experience working in a trauma-based environment helping people navigate their trauma or adverse childhood experiences. I am experienced in working with a range of issues including depression, anxiety, phobia, panic and trauma. Whatever the problem, I am passionate, committed and invested in creating a safe space for us to explore it together.

Life can be fast paced and overwhelming at times. Therapy provides the space to unpackage and gain a valuable insight into yourself. We will work as a team to ensure that you get the most from our journey together.

Choosing the right therapist is an important decision. I offer a free 10/15 minute phone call to see what you're looking for and if we can work together. Please don't hesitate to get in touch for more information or if you have any questions.

Areas of interest

Anxiety; Depression; Post Traumatic Stress Disorder (PTSD); Panic; Low Self Esteem; Grief; Stress; Attachment