Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi I'm Nicola and I understand that taking the step into therapy can often feel like a big one. I hope to make that process as comfortable as possible. I work with people from all walks of life ensuring I create a non judgmental, safe space where we can work together in a way that feels organic. A space for you to feel heard, seen and empowered.

I am a qualified and accredited CBT Therapist, however, I take an integrative approach as each person has individual needs and their therapy journey is unique to them.

I have almost 7 years experience working in a trauma-based environment helping people navigate their trauma or adverse childhood experiences. I am experienced in working with a range of issues including depression, anxiety, stress, phobia, panic, low self esteem and trauma. Whatever the problem, I am passionate, committed and invested in walking this journey with you, seeing the world from your perspective

Life can be fast paced and overwhelming at times. It's not always easy talking to the people closest to us. Therapy provides a confidential space for self discovery and healing. I believe in working collaboratively, going at your own pace and ensuring that you get the most from our time together. I will support you throughout in building coping skills, gaining insights and creating meaningful changes that allow 'sunshine moments' where it can often feel dark.

Choosing the right therapist is an important decision. I offer a free 10/15 minute phone call to see what you're looking for and if we can work together. Please don't hesitate to get in touch for more information or if you have any questions.

Areas of interest

Anxiety; Depression; Post Traumatic Stress Disorder (PTSD); Panic; Low Self Esteem; Grief; Stress; Attachment; Phobia