Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Registered Health Psychologist with a PhD in Health Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT). I have over 25 years of experience working in physical health and more than 15 years in mental health.

My approach is collaborative, working alongside clients to help them make positive changes in coping with both physical and emotional health challenges. This is based on expertise in developing person-centred solutions for life challenges.

I use evidence-based approaches, including CBT and Acceptance and Commitment Therapy (ACT), to support people facing both physical and emotional challenges. My experience spans NHS and private healthcare settings, where I have worked with individuals struggling with anxiety, low mood, and the psychological impact of health conditions.

I am committed to ongoing professional development through regular training and clinical supervision to ensure I provide the highest standard of care. I offer flexible face-to-face, online, or via telephone sessions tailored to meet each person's needs.

Areas of interest

I work with adults in the following areas:
Chronic pain
Menopause
Weight management
Long-term conditions
Stress
Health anxiety
Sleep problems
Low self-esteem
Depression and anxiety associated with physical health

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gynaecological disorders

• Musculoskeletal conditions
• Oncology
• Pain management

• Psychophysiological disorders
• Rheumatological conditions