Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Motivational Interviewing
• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My Approach

I have worked for many years within specialist NHS services. This experience has shaped the way I now work in private practice: integrative, evidence-based, and individually tailored.

No two people are the same. Rather than applying a �one-size-fits-all� model, I draw from different psychological approaches and adapt therapy to your specific needs, goals, and personality. This means we work together to understand not only symptoms, but the deeper patterns and experiences that may be shaping your current difficulties.

The therapies I integrate include:
� Psychodynamic and Psychoanalytic Psychotherapy
� Cognitive Behavioural Therapy (CBT)
� Compassion Focused Therapy (CFT)
� Acceptance and Commitment Therapy (ACT)
� Eye Movement Desensitisation and Reprocessing (EMDR)
� Dialectical Behavioural Therapy (DBT)
� Sensorimotor Psychotherapy

Where helpful, I also incorporate neuropsychological perspectives to ensure treatment reflects a contemporary understanding of how the mind and brain interact.

Areas of interest

Specialist Areas

People come to see me for many different reasons. Some of the areas I commonly work with include:

Social anxiety
Generalised anxiety
Agoraphobia (fear of leaving home)
Specific phobias
Low mood and depression
Trauma and its emotional impact
Shame and guilt
Low confidence and self-esteem
Addictions
Body image difficulties
Difficulties managing emotions
Relationship challenges
Identity questions
Adjusting to neurodiversity

This list is not exhaustive. I have experience working across a broad range of mental health presentations.

If you are unsure whether your concerns "fit" any category, please feel free to reach out. If I believe another clinician would better meet your needs, I will always offer guidance and referral within my professional network.

Specialist interests and expertise in the following physical conditions

• Eating disorders