Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Mindfulness based CBT
• Motivational Interviewing
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a Counselling Psychologist, I specialize in working with women navigating complex trauma, relational challenges, and emotional distress. My approach is integrative and relational, drawing on attachment theory, psychodynamic principles, and evidence-based modalities like CBT and ACT. With a strong commitment to cultural sensitivity, I provide a safe and affirming space for clients from diverse backgrounds. I am passionate about helping individuals explore their narratives, build healthier relationships, and develop greater self-awareness and resilience.

Areas of interest

Areas of interest: Complex trauma, childhood abuse, abusive relationships, problematic family dynamics, attachment difficulties, inner child work, relational trauma, emotional dysregulation, PTSD, anxiety, depression, low self-esteem, perfectionism, work-related stress, burnout, life transitions, cultural identity and belonging, racial trauma, women's mental health, women empowerment, confidence, and self-esteem.

Patient age range: Adults (18+), Older Teens (16+).

Therapeutic approaches: Integrative and relational therapy, Attachment-based therapy, Psychodynamic therapy, Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative therapy, Culturally sensitive and liberation-focused approaches.

Procedures: Psychological assessment, trauma-informed therapy, relational and attachment-focused interventions, behavioural activation, cognitive restructuring, emotional regulation strategies, self-compassion and resilience-building techniques.