Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As an Integrative Psychotherapeutic Counsellor, I provide a warm, accepting, and confidential space for individuals seeking therapy.

Life's challenges - whether they stem from work-related stress, relationship difficulties, anxiety, depression, bereavement, addiction, or low self-esteem can sometimes feel overwhelming. In response, we may develop coping strategies that, while initially seemingly helpful, can ultimately undermine our well-being. Breaking free of these ingrained patterns is difficult, but I firmly believe that we all possess the inner strength and capacity for change, and that with the right support, healthier alternatives will emerge.

I understand the urgency of wanting to affect change sooner rather than later, and I am committed to working with you on both immediate concerns and long-term goals. Whether you are facing a specific challenge, seeking clarity, or striving for personal growth, we may explore where your difficulties originated. Understanding the connection between past experiences and present patterns can provide valuable insights, helping to foster emotional awareness and positive transformation.

My approach is rooted in self-acceptance and self-care as a foundation for healing. Within the therapeutic relationship, I encourage clients to reflect on their lives with compassion and kindness, creating a safe space where past and present experiences can be explored without judgment. Through this process, we can work together to take meaningful steps toward a more fulfilling and empowered future.

I have worked with individuals living with both hidden and physical disabilities and understand the profound impact of unmet needs, particularly in relation to education, self-esteem, and personal development.

I offer therapy tailored to your pace and priorities. My focus is on empowering you to build resilience and structure, fostering deep and lasting therapeutic change.

Areas of interest

Eating disorders; Grief; Anxiety; Depression; Neurodiversity; Loneliness; Cognitive Fatigue; Addiction; Stress; Low Self-Esteem; Physical Disabilities; Hidden Disabilities; Obesity; Bereavement; Estrangement; Family Conflict; Relationship Difficulties; Sexual Abuse; Domestic Violence.