Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a Psychotherapeutic Counsellor, I offer a warm, accepting, and confidential space for individuals seeking support.

Life's challenges, whether they arise from work-related stress, relationship difficulties, anxiety, depression, bereavement, addiction, or low self-esteem, can at times feel overwhelming. In order to cope, we often develop unhelpful behaviours that, while providing temporary relief, may ultimately undermine our well-being. Breaking free from these ingrained patterns is not easy, but I believe that we all have the capacity for change. With the right support, healthier alternatives can be found and embedded, leading to greater emotional balance and fulfilment.

I recognise the urgency of wanting to see and feel change for the better sooner rather than later and am committed to working with you on both your immediate concerns and your long-term personal growth. Whether you are navigating a specific difficulty, seeking clarity, or striving to improve your well-being. If helpful, we can explore how past experiences may be shaping your present. Understanding these connections can foster self-awareness, helping you move forward with greater confidence and purpose.
My approach is built on self-acceptance and self-care as essential foundations for healing. Within the safety of the therapeutic relationship, I encourage self-reflection with kindness and compassion. This space allows you to explore your experiences, both past and present, without judgment, empowering you to take meaningful steps toward a more fulfilling and authentic life.

In addition to working with clients experiencing depression, overwhelm, stress and anxiety, grief, addiction, disordered eating, physical and sexual abuse, relationship issues and many other challenges, I have also worked with individuals living with both hidden and physical disabilities and understand the far-reaching impact of unmet needs, particularly in relation to education, self-esteem, and personal development and the challenges that present themselves socially and in the workplace.

Therapy with me is tailored to your pace and priorities. My focus is on equipping you with the tools to build resilience and create meaningful, lasting change, helping you move toward a future in which you feel more empowered, self-assured, and at peace with yourself.

Areas of interest

Eating disorders; Grief; Anxiety; Depression; Neurodiversity; Loneliness; Cognitive Fatigue; Addiction; Stress; Low Self-Esteem; Physical Disabilities; Hidden Disabilities; Obesity; Bereavement; Estrangement; Family Conflict; Relationship Difficulties; Sexual Abuse; Domestic Violence.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders

• Neurological disorders
• Oncology
• Pain management

• Physical disability
• Rheumatological conditions