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Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood. My practice is largely informed by Cognitive Behavioural Therapy (CBT), and I also incorporate other modalities including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). In addition, I specialize in trauma-focused interventions, including EMDR, trauma-focused CBT, and Narrative Exposure Therapy (NET).

With a humanistic and systemic approach, I deeply value providing goal-driven, client-led and culturally sensitive care. My experience spans across NHS settings and third-sector organizations, and I have also worked with a diverse range of populations, including those from various cultural backgrounds and individuals with neurodiversity.

I know how scary it can feel to decide to seek help, as well as overwhelming trying to find the right therapist for yourself. I hope to provide you with a warm and non-judgemental space to explore your vulnerabilities. Please do feel free to reach out with any questions you may have, and I am very happy to arrange a free 15-minute call if you prefer.

Areas of interest

Trauma; Post-Traumatic Stress Disorder (PTSD); Major Trauma; Dissociation; Experiences of abuse; Domestic Violence; Relational difficulties; Attachment difficulties; Adjustment Disorder;
Depression; Mood Disorder;
Anxiety; Obsessive Compulsive Disorder (OCD); Social Anxiety; Panic Disorder; Agoraphobia; General Anxiety Disorder (GAD)
Clinical Psychology; Cognitive Behavioural Therapy (CBT); Eye-Movement Desensitization and Reprocessing (EMDR); Narrative Exposure Therapy (NET);

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders