Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Motivational Interviewing
• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer one-to-one talking therapy in London Bridge/Borough. I also offer online therapy, or a hybrid of online and in-person therapy.

I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth.

Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples.

The main purpose of therapy is to help you move towards living the life you want to live and feel most at home in.

As a Counselling Psychologist with a background in integrative psychotherapy, I draw from different models for therapy to different extents to suit the needs of each client I see individually.

For each client I see I develop a personalised therapeutic approach based on a client's individual needs. This makes it essential that I respect a client as the expert of their own lives and histories.

Entering into therapy is often a challenging process and often growth comes through some difficult work, but the focus of that work is to help you to approach your life with more awareness of yourself with all the benefits that can bring.

If you get in touch we can see if that is something we could work on together.

Areas of interest

Ages 18+
Adult ADHD.
Adult Autism.
Adult Neurodivergence.
Trauma Recovery.
Creative Block.
Applying creative methods (creative writing, creating comics) to talking therapy.