Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an HCPC-registered Chartered Counselling Psychologist and Integrative Psychotherapist. I provide EMDR and integrative psychotherapy in Central London (London Bridge, SE1 1YN) and online.

I focus on trauma recovery (PTSD/complex PTSD) and also treat OCD, anxiety, depression, dissociation, grief, perfectionism, burnout, creative block, and chronic shame.

I specialise in adult ADHD, Autism and Dyslexia, including later-life diagnosis, and offer therapy to explore the impact of neurodivergence across school, work and relationships.

Working with me is collaborative, goal-focused, ND-affirming, LGBTQ+-affirming. When useful, I use creative writing and sequential art techniques to support reflection, externalise problems, and track change.

Areas of interest

Adults 18+; PTSD; Complex PTSD; Single-incident trauma; Developmental/childhood trauma; Dissociation; Depersonalisation/derealisation; OCD; Intrusive thoughts and compulsions; Panic attacks; Health anxiety; Social anxiety; Depression; Low mood; Anhedonia; Perfectionism; Harsh self-criticism; Shame; Burnout; Work-related stress; Overwhelm; Sleep problems; Nightmares; Adult neurodivergence: ADHD, Autism, Dyslexia; Later-life diagnosis; Masking; Autistic/ADHD burnout; Executive-function load; Time-blindness; Sensory stressors; Workplace adjustments; Creative block.