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Mrs Lisa Woolfenden

Mrs Lisa Woolfenden

Counselling 30062098

  • Fee assured
Overview
Fee assured

Specialises in

  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

Hello, my name is Lisa, I'm an experienced accredited counsellor based in Knutsford, Cheshire.

We have all faced times in our lives where we have encountered struggles, felt overwhelmed and maybe experiencing problems such as anxiety, depression, relationship issues, loss, trauma or losing sense of who we are.

You may have support from people around you and gain comfort from this, although sometimes what you may want to talk about may not be simply shared. This is when talking to a professional counsellor may help to explore coping strategies and offers an opportunity to be able to work together towards the results you may desire.

I'm an integrative counsellor, so experienced using a variety of different techniques with the underlying foundation of person centred.

Having a calm, warm and approachable presence, I offer a non-judgemental space where you can talk about whatever you feel you want to explore and work through, without filter.

Also offering Eye Movement Desensitization Reprocessing (EMDR) which is evidenced by NICE and the World Health Organisation (WHO) to help alleviate the distress of memories associated with trauma, as well as phobias and other triggers and limiting beliefs.

Being an accredited EFT practitioner; also known as tapping, we can work together in this way to help regulate emotions and address limiting beliefs and phobias.

- Offering daytime and some evening sessions

- Face to face and online
- Working with Adults, Couples, Young Adults

I will share coping strategies and techniques, including somatic practices, which can help with emotional regulation and calming the nervous system and self-care.

Please feel free to contact me to see how we can work together on whatever is happening in your life.

Just taking that one small step to help yourself takes courage and I am here to listen and work with you at this particular moment in your life.

I read this quote and feel it captures the essence of counselling so beautifully:

?�Oh, the comfort, the inexpressible comfort of feeling safe with a person; having neither to weigh thoughts nor measure words, but to pour them all out, just as they are, chaff and grain together, knowing that a faithful hand will take and sift them, keep what is worth keeping, and then, with a breathe of kindness, blow the rest away.�

- George Eliot

Areas of interest

Adults; Young Adults; Couples; Anxiety; Trauma; Bereavement; Loss; Depression; Menopause, peri/post; Empty nest; Identity; Relationships; Self-confidence/esteem/value; Limiting Beliefs; Cancer; Illness; Phobia; Unhelpful thought and behaviour patterns; Stress related problems; Post Natel Depression; Unresolved issues;

My qualifications & training
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