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Mrs Manjit Sohpal

Mrs Manjit Sohpal

Marni

Cognitive Behavioural Therapy (CBT) 30062084

 

  • Fee assured
Overview
Fee assured

Specialises in

  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Motivational Interviewing
  • Trauma focused CBT

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

Please note that I am only conducting remote sessions at the moment.

With over 16 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, and other challenges by offering evidence-based therapeutic approaches that empower lasting change.

Throughout my career, I've worked with a wide range of client needs, from mild to severe mental health concerns, across various settings, including primary care, multidisciplinary teams, private medical insurance, and corporate environments. As an accredited CBT therapist with the BABCP, I have honed my ability to offer tailored interventions, adapting my approach to meet the unique needs of each individual. I ensure my practice aligns with the latest clinical frameworks and ethical standards, such as those outlined by the NICE guidelines.

My work is centred on providing a safe and supportive space for clients to heal, grow, and thrive. Whether supporting clients in processing past trauma or challenging unhelpful thought patterns, I take pride in creating an environment where clients can gain practical skills and insights to foster emotional well-being and personal growth. I have extensive experience working remotely and face-to-face and making clinical decisions within various care models.

I am deeply committed to continuous learning and professional development, staying informed about emerging therapy techniques to best support my clients. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.

Areas of interest

Depression; GAD ; Social Anxiety ; Panic ; Low mood ; Work related stress ; Low self esteem ;

Specialist interests and expertise in the following physical conditions

  • Musculoskeletal conditions
  • Pain management

Medical secretaries

My qualifications & training
Consultant's practices
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