- Fee assured
- Verified account
Specialises in
- Applied Relaxation
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Psychotherapy
- Short Term Psychodynamic Therapy
- Solution Focused Brief Therapy
- Trauma focused CBT
Bupa specialist
- Child and Adolescent Mental Health services
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
I am an HCPC registered Clinical, Counselling and Health Psychologist with over ten years of experience helping children, adolescents, adults and families with a range of difficulties across different NHS and private settings.
In therapy, I support people to better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, and overcoming difficult or traumatic experiences, boundaries and family difficulties.
How can I help?
I offer both short and longer term therapy. I use an integrative approach to therapy. This means that I am aim to work flexibly alongside you to adapt our therapy to what best fits your difficulties, current circumstances and what complements you as a person.
I will draw on my skills and experience in different evidence based therapies, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance Commitment Therapy (ACT), Psychodynamic Therapy and Narrative Therapy.
I aim to create a non-judgmental and containing therapy space using compassion and empathy to help you feel comfortable enough to get the most out of our time together. Through therapy I hope to empower you to move towards your personal goals and ultimately be able to live a more fulfilling life in line with your strengths and values.
What is the next step?
The first step is to send me a message letting me know what you would like help with and any questions you may have. From here, I can send you more information or we can arrange a free 15 minute telephone consultation to briefly discuss what you are looking for.
Following this, if you are happy to, we will set up our first appointment (called a consultation) together. During this appointment we will talk in some more detail, at your pace, about what brings you to therapy and what you would like help with. If you are happy to continue we will set up some therapy sessions together. Sessions will generally occur every week or fortnight.
Areas of interest
I have experience supporting individuals with a range of difficulties, including anxiety, low mood and feeling overwhelmed.
I am also specialised in neurodiversity and adept at assessing ADHD, LD and ASD.
Medical secretaries
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA809
Psychology session - (5-50)