Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Interpersonal Psychotherapy (IPT)
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you feeling unsure about the direction your life is taking? Are you feeling overwhelmed by the stresses of life? Many people come to me with a sense that something needs to change, but they're unsure how to move forward. If this resonates with you, I can help guide you through the process of finding clarity and creating meaningful change.

It's easy to fall into a routine where stress from work, relationships, and family life starts to feel 'normal'. You might have a vague sense that �life could be better� or feel the need to slow down, ease your anxiety, or reconnect with the people you care about.

I work with people like you, using tailored therapeutic approaches to help you navigate these challenges and rediscover a deeper sense of purpose and confidence. I believe that with the right support, you can move through difficult times and into a life that feels more aligned with who you truly are.

Areas of interest

Anxiety; depression; childhood trauma; attachment difficulties; relationship difficulties; emotional abuse; physical abuse; feeling low; loss of direction or meaning; health anxiety; perfectionism; redundancy; seasonal affective disorder; separation anxiety; low-confidence; procrastination; stress; burnout; separation and divorce.

Specialist interests and expertise in the following physical conditions

• Oncology

• Palliative care