Finder

Specialises in

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a therapist trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer a structured yet compassionate approach to healing and personal growth. I work with clients to identify unhelpful patterns, build practical coping strategies, and process past experiences that may still impact the present. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes. Whether you're struggling with anxiety, trauma, or life transitions, I bring warmth, clinical expertise, and a deep respect for your journey.


I specialise in working with adults, particularly those navigating trauma experiences. I also specialise in adults with depression, low self esteem and various anxiety disorders such as OCD, health anxiety, social anxiety, general anxiety and panic.


I understand firsthand the demands that come with parenting and the moments of joy, uncertainty and guilt that all come at once. I understand how easily self-care can fall to the bottom of the list and how parenting can stir up past wounds, new anxieties and a desire to 'be perfect'. I am here to help, offering that much needed non-judgemental space.

If you'd like to explore whether I'm a good fit for you, I'm here to help.

Areas of interest

Cognitive Behavioural Therapy
EMDR
Compassion focused therapy
Specialism with trauma
Adults 16+
PTSD/CPTSD
Depression/Anxiety/OCD/GAD/Health anxiety/Phobias/Stress/Life transitions