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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm based in London now, but I've moved around a lot and lived in different countries, including Denmark and Portugal. This sparked my keen interest in travel and understanding different cultures and how they shape our experiences. This curiosity has also informed my work and approach as a clinical psychologist.

I completed my undergraduate degree in Psychology at Cardiff University, followed by a postgraduate certificate from the University of East Anglia. I then earned my doctorate in Clinical Psychology from the University of Essex.

Over the years, I've worked in a variety of clinical settings with clients of all ages. My roles have included providing therapy to children, adults, and families in both community and hospital settings. Most recently I worked in a hospital supporting children and their families adapt to life following health concerns, such as new diagnoses or injuries.

These experiences have given me a broad perspective on mental health and well-being, allowing me to tailor my approach to the unique needs of each person I work with.

What will it be like when I meet you?
When we meet, the initial session is a chance for us to get to know each other. It's important to me that you feel comfortable and in control; we'll go at your pace, and you'll decide what you do or don't want to talk about. Together, we'll take the time to set up a safe and non-judgemental space that feels right for you.

Our first session is an opportunity for you to get a sense of what therapy might be like with me and to explore whether I feel like the right fit to support your journey. If you're unsure of your goals, that's completely okay�we can work together to gain clarity on what matters most to you and begin to collaboratively shape a plan for how I can support you. My focus is on understanding your needs and creating a therapeutic space where you feel heard, respected, and empowered.

What therapies do you use and what kind of difficulties do you help people with?
I have worked with children, adolescents, adults and older adults with a variety of difficulties in a number of different settings. I am an integrative therapist and select various evidence-based approaches based on an individual client's needs and wishes.

I mostly use CBT techniques and systemic approaches to therapy. I have completed additional training in systemic family therapy and find the principles of systemic therapy helpful even when working with individuals.

What do you enjoy doing outside of psychology?
Outside of work, I enjoy seeing friends, getting out in nature for walks and drinking lots of coffee. When I can, I love to get away and travel, experiencing different foods and cultures.

Areas of interest

Anxiety; Depression; Stress; Post-Traumatic Stress Disorder (PTSD); Obsessive-Compulsive Disorder (OCD); Bipolar Disorder; Panic Disorder; Social Anxiety; Generalized Anxiety Disorder (GAD); Phobias; Autism; Eating Disorders; Attention-Deficit/Hyperactivity Disorder (ADHD); Schizophrenia; Borderline Personality Disorder; Insomnia; Grief and Loss; Addiction; Low Self-Esteem; Anger Management Issues; Relationship Problems. This list is not exhaustive.

Medical secretaries

• Larisa Popa
• 020 8936 7666
• contact@theoaktreepractice.com