Finder

Specialises in

• Counselling

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and welcome. My name is Jo. Choosing a counsellor may feel like a daunting process. I hope I can make that next step easier for you today. There are so many reasons why you might consider counselling. Sometimes what needs to be explored, feels too raw or personal to share with your regular support network of family and friends. But maybe you're feeling isolated or anxious or experience PTSD symptoms which impact day to day life.

I am an experienced Person Centred Integrative Counsellor and Rewind Trauma Therapy Practitioner, who works with adults of all ages and stages of life. I counsel professionals who are members of the Royal College of Nursing and having worked in the NHS for 25+ years myself, I am well placed to support NHS staff. I also have extensive experience of counselling students in a university setting.
I am experienced in working with anxiety, depression, PTSD and other emotional issues. I help clients to understand and explore their feelings, finding strategies to reduce distress and move on with their life once more. I use the Rewind technique for PTSD flashbacks, which provides 'closure without disclosure' for my clients. (90% success rate, as stated by Dr D Muss). https://www.iartt.com/

I believe our counselling relationship will be the key to a positive and fruitful exploration of whatever you want to talk about. The counselling space I offer is non judgemental and accepting, while valuing your individuality. Being free to express yourself, may be the catalyst to change and healing you have been looking for.

Areas of interest

Anxiety; Bereavement; Depression; Menopause; Relationships; Trauma & PTSD; Self Esteem; Self-Harming; Sleep or Insomnia; Stress; Women's Issues