Finder

Specialises in

• Behavioural Activation (BA)
• Mindfulness based CBT

• Motivational Interviewing

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

THERAPY:

I specialise in supporting neurodivergent adults navigating the effects of difficult or overwhelming life experiences, including complex trauma. I help you understand how these experiences shape your thoughts, emotions, and body, and work with issues such as anxiety, low mood, hypervigilance, self?criticism, relationship challenges, and attachment patterns.

Many of my clients are processing both trauma and neurodivergence, including autism, ADHD, or AuDHD. Together, we explore the impact of masking, sensory overwhelm, burnout, identity confusion, and experiences of rejection or discrimination.

My approach is both trauma- and neurodivergence-informed, offering compassionate space and practical strategies to help you process your experiences, regulate emotions, and build a grounded, confident sense of self that honours your needs and strengths.

ADHD ASSESSMENTS FOR ADULTS

I also offer adult ADHD assessments in line with NHS guidelines, which are delivered with a compassionate, neurodivergent-affirming approach. The whole process includes in-depth interviews, informant reports, diagnostic formulation, and a detailed report you can use for work, study, or with your GP - plus post?diagnostic support.

ABOUT ME

I work both within the NHS and independently with adult clients (18+), supporting both neurotypical and neurodivergent individuals. I am a neurodivergent, bilingual BABCP-accredited practitioner with 9 years of experience. My practice integrates Compassion-Focused Therapy, Schema Therapy, CBT, CPT, Mindfulness, and somatic approaches.

With both lived experience and robust clinical training, I offer a genuine, practical, and affirming approach to therapy. If this resonates with you, feel free to get in touch.

Areas of interest

Adults; ADHD assessments; PTSD; Complex-PTSD; trauma; Autism; ADHD; AuDHD; neurodivergence; neurodivergent; long term health conditions (ME/CFS, fibromyalgia, chronic pain); Compassion-Focused Therapy (CFT); Schema Therapy; CPT; Mindfulness.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders