Finder

Specialises in

• Behavioural Activation (BA)
• Mindfulness based CBT

• Motivational Interviewing

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

THERAPY:

I specialise in supporting neurodivergent adults who are navigating the effects of difficult or overwhelming life experiences, including complex trauma. I help you understand how these experiences impact your thoughts, emotions, and body�working with issues like anxiety, low mood, hypervigilance, self-criticism, relational difficulties, and attachment patterns.

Many of the people I work with are processing both trauma and neurodivergence, including autism, ADHD, or AuDHD. We often explore challenges such as sensory overwhelm, burnout, masking, identity confusion, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination.

PTSD and complex PTSD often stem from relational trauma�experiences where your sense of safety, connection, or acceptance was compromised. If you're neurodivergent, especially if you were diagnosed or self-identified later in life, these patterns can feel even more complex. A sensitive nervous system may amplify trauma responses, and years of masking or invalidation can lead to exhaustion and self-doubt.

My goal is to support you in making sense of your experiences through both a trauma- and neurodivergence-informed lens. This may include exploring what your neurodivergence means to you, processing the emotional toll of masking, and reconnecting with parts of yourself that have been hidden to cope or adapt.

Through compassionate dialogue and practical strategies, I can help you build emotional regulation skills, strengthen relationship patterns, and develop a more grounded, confident sense of self�one that works for you and honours your needs and strengths.

ADHD ASSESSMENTS FOR ADULTS

I also offer affordable, person-centred ADHD assessments for adults which are aligned with NICE guidelines and designed to be collaborative, thorough, and meaningful - centred on understanding your experience rather than pathologising it. I aim to provide clarity without unnecessary delays (4-8 weeks), and I can offer therapeutic or coaching support following assessment if needed. If you're wondering whether ADHD might be part of your story, feel free to get in touch.

ABOUT ME

I work both within the NHS and independently with adult clients (18+), supporting both neurotypical and neurodivergent individuals. I am a neurodivergent, bilingual BABCP-accredited practitioner with 9 years of experience. My practice integrates Compassion-Focused Therapy, Schema Therapy, CBT, CPT, Mindfulness, and somatic approaches.

With both lived experience and robust clinical training, I offer a genuine, practical, and affirming approach to therapy. If this resonates with you, I'd be glad to hear from you.

Areas of interest

Adults; ADHD assessments; PTSD; Complex-PTSD; trauma; Autism; ADHD; AuDHD; neurodivergence; neurodivergent; long term health conditions (ME/CFS, fibromyalgia, chronic pain); Compassion-Focused Therapy (CFT); Schema Therapy; CPT; Mindfulness.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders