Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BABCP Accredited Cognitive Behavioural Psychotherapist, EMDR Europe Accredited Practitioner, Counsellor, and Psychosexually Informed Therapist, offering therapy in both English and Spanish for teenagers (13+) and adults.

Life can feel overwhelming at times. Whether you are struggling with anxiety, trauma, low mood, relationship difficulties, loss, stress, or a major life transition, therapy can provide a space to understand what is happening, develop practical strategies, and create meaningful, lasting change.

I offer a warm, compassionate, and collaborative approach, combining evidence-based therapies with genuine human connection. My goal is not only to help you manage symptoms, but to understand the underlying patterns that may be keeping you stuck and support you in building a life that feels more fulfilling and aligned with your values.

As an integrative therapist, I draw on CBT, EMDR, ACT, Compassion Focused Therapy (CFT), Internal Family Systems (IFS)-informed approaches, DBT skills, mindfulness, and attachment-based understanding. This allows me to tailor therapy to your individual needs rather than applying a one-size-fits-all approach.

I support teenagers (13+) and adults experiencing:

• Anxiety, panic and phobias
• OCD and intrusive thoughts
• Depression and low mood
• Trauma, PTSD and Complex PTSD
• Stress and burnout
• Emotional regulation difficulties
• Low self-esteem and self-criticism
• Relationship and attachment difficulties
• Life transitions
• Grief and loss
• Psychosexual wellbeing

Having worked with clients from diverse cultural, professional, and personal backgrounds, I understand the importance of providing therapy that is culturally sensitive, inclusive, and adapted to your unique experiences. I have particular experience supporting professionals, international clients, and individuals navigating complex life circumstances and transitions.

I offer online therapy across the UK and internationally, as well as face-to-face appointments in the Cotswolds.

Areas of interest

Anxiety; Generalised Anxiety Disorder (GAD); Panic; Social Anxiety;Phobias;OCD; Intrusive Thoughts; Depression; Low Self-Esteem;Self-Criticism;Burnout;Stress;PTSD;Complex PTSD;Trauma;Emotional Regulation;Emotional Abuse;Domestic Abuse;Trauma Related to Medical Procedures or Childbirth;Grief; Bereavement;Chronic Illness;Cancer Support;Miscarriage;Infertility; Birth Trauma;Childlessness Not by Choice;Life Transitions;Existential Concerns;Personal Development;Self-Discovery;Relationship Difficulties;Attachment Difficulties;Co-Parenting;Family Conflict;Separation and Divorce;Parenting Support;Loneliness;Isolation; Peer Pressure;School Stress;Self-Harm; Bullying; Psychosexual Issues;Sexual Identity;Painful Sex;Loss of Desire;Sexual Trauma;Kink and BDSM-Affirming Therapy;Spiritual Exploration; Integration of Psychedelic Experiences; Spanish;Multicultural Issues;International Relocation;Expatriate Adjustment;Cross-Cultural Identity;CBT; EMDR; ACT; CFT; Counselling; Mindfulness; (IFS)-Informed