Finder

Specialises in

• Behavioural Activation (BA)
• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)

• Dialectical behaviour therapy (DBT)
• Motivational Enhancement Therapy
• Motivational Interviewing

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you experiencing challenges related to hormonal health, anxiety, ADHD, or significant life changes?
Are you struggling with symptoms of PMDD, perimenopause, ADHD, anxiety, depression, or the after-effects of a challenging experience?

Life transitions, hormonal shifts, and emotional challenges can feel overwhelming, and it's not uncommon to feel stuck, worried, or unable to enjoy the life you've worked so hard to build. If this resonates with you, I am here to help. You may feel like there's something "wrong" with you, but the truth is that emotional and mental health challenges often stem from underlying causes. Together, we'll uncover those causes, understand your experiences, and create a tailored therapy plan that supports you.

I use evidence-based therapies, including CBT, ACT, and Cognitive Analytic Therapy-informed work, to help you feel more in control, manage your emotions, and work towards a fulfilling and balanced life. Whether you're navigating PMDD, hormonal changes, ADHD, relationship challenges, or seeking support for couples therapy, I'll support you in understanding your reactions and taking steps to thrive.

As a Clinical Psychologist and a specialist in reproductive and women's mental health, I understand the profound impact these challenges can have. Whether you work with me individually, with your partner in couples therapy, or through my online program, I will help you take charge of your well-being and feel empowered to live as the person you want to be.

TRAINING, QUALIFICATIONS & EXPERIENCE
I'm an HCPC-registered Clinical Psychologist with over 15 years of experience across NHS, private practice, and international settings. My work focuses on women's mental health, including PMDD, PMS, perimenopause, menopause, ADHD, perinatal mental health, relationship challenges, and couples therapy.

Thanks to my diverse training and experience, I draw on a variety of therapeutic approaches tailored to your individual needs, helping to address specific issues like ADHD, anxiety, depression, trauma, and low mood.

My practice also offers online therapy to fit around your schedule, allowing you to access support in a way that works for you.

INITIAL CONSULTATION
Contact me to arrange a free 20-minute consultation. This is an opportunity to explore your current challenges, discuss how therapy could support you, and decide if we're the right fit to work together. Consultations are available via Zoom.

Areas of interest

PMDD; PMS; perimenopause; menopause; anxiety; depression; ADHD; relationship challenges; perinatal mental health; trauma; stress; low mood; burnout; life transitions; birth trauma recovery; women's mental health; individuals aged 16+; couples; online therapy; Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Cognitive Analytic Therapy-informed work.

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders
• Neurological disorders

• Pain management
• Psychophysiological disorders

• Physical disability