Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Sandra, a person-centred therapist with many years experience of working in the NHS helping individuals who were experiencing symptoms of low mood, depression and anxiety, often as a result of adverse life/childhood experiences and trauma/abuse.
The Person-Centred approach believes in the inherent capacity of each person to reach toward their full potential, if given the right conditions, i.e. a safe, empathic and non-judgemental environment.
As a person-centred therapist, I strive to offer such conditions to help you feel heard, accepted, and understood so that you can begin to explore and make sense of whatever may be troubling you, including difficult feelings. I offer genuine, deep listening to emotional pain without trying to direct you in any way, and have respect for your ability to find your own answers as you begin to connect with your inner self. If you're wanting a safe space to be heard and to explore your thoughts and feelings and connect with your deepest self, then please don't hesitate to get in touch.
I am also trained in the use of expressive and creative ways of working which can help the therapeutic process, but it would always be your choice whether or not to try these approaches.

Areas of interest

Low mood; Depression; Adverse Childhood Experiences; Trauma; Abuse; Loss; Bereavement; Relationships; Grief; Life Changes and Transitions.