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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, depression, trauma, self-esteem issues, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.

Together we will gain a deeper understanding of your needs, and work collaboratively to help you achieve lasting change and improved wellbeing. Alongside CBT, the approaches I use in my work include Compassion Focused Therapy (CFT), Systemic and Attachment theories.

Making the decision to access therapy is often a huge step that I believe takes courage and strength. I also understand it can be a daunting process. Please contact me with any questions you might have, or for a free call to see if you think I'd be a good fit to work with you.

Areas of interest

Anxiety; Depression; PTSD; Complex Trauma; Low Self-Esteem; OCD; Social Anxiety; Panic; Generalised Anxiety Disorder; Low Mood; Stress; Hoarding; Coping Skills; Sexual Abuse; Anger Management; Sleep or Insomnia; Relationship Issues; Mood Disorders; Adults (18+).