Finder

Specialises in

• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome, my name is Bene (pronounced as Beanie) and I am a counselling psychologist. I am honoured to work with adults and couples facing a variety of life challenges. Whatever brings you to therapy, I provide a safe, empathetic space for exploring yourself, nurturing relationships, and navigating the complexities of life's challenges.

I offer an integrative approach to therapy, drawing on a range of theories and tailoring therapy to the individual and their unique context, circumstances and challenges. This often includes person-centred, psychodynamic, attachment-focused, and CBT/DBT techniques, where appropriate.

Much like my approach to life, my therapeutic style is down-to-earth, open and real. I value genuine connections and prioritise authenticity. I am a strong believer in the power of the therapeutic relationship and am dedicated to creating a warm, collaborate space where clients can explore, heal, grow, and embrace their authentic selves.

Areas of interest

Bereavement, loss and grief; Trauma; Depression; Anxiety; Couples Therapy

Specialist interests and expertise in the following physical conditions

• Oncology