Finder

Specialises in

• Counselling
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy

• Short Term Psychodynamic Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome, my name is B�ne (pronounced Beanie), and I am a counselling psychologist. I am honoured to work with adults and couples as they navigate life's challenges. Whatever has brought you to therapy, I offer a safe, compassionate space to explore your inner world, nurture relationships, and make sense of life's complexities.

I take an integrative approach to therapy, drawing on a range of theories to tailor the process to your unique context, circumstances, and needs. Depending on what feels most helpful, this may include person-centred, psychodynamic, attachment-focused, or CBT/DBT techniques. I also offer EMDR therapy, an evidence-based approach that is highly effective in treating trauma.

Much like my approach to life, my therapeutic style is down-to-earth, open, and real. I value genuine connection and believe that authenticity is at the heart of meaningful therapy. The therapeutic relationship itself is a powerful force for healing, and I am dedicated to creating a warm, collaborative space where you can explore, heal, and grow.

I strive to provide an affirming and culturally responsive space for LGBTQIA+ individuals, neurodivergent clients, diverse relationship structures, and people from varied racial, ethnic, and cultural backgrounds.

Areas of interest

Bereavement and Grief;
Chronic and Health-related Stress;
Trauma and Childhood Trauma;
Work Stress and Burnout;
Depression and Anxiety;
Couples Therapy;
Relationship Difficulties;
Self-esteem and Identity;
Perfectionism and Self-criticism;
Expats support;
EMDR

Specialist interests and expertise in the following physical conditions

• Oncology